Monthly Archives: July 2018

1957:

1957: Wednesday 7/18 STRENGTH: b squat 6×2 @ 80% (working) Wod: FT 800 m run 10 rounds 6 pull ups 11 push ups 16 squats 800 m run after round 10. Scale: 10 rounds – 3 pull ups, 6HRPU, 12 squats

Category: WOD

1956:

1956: Tuesday 7/17 STRENGTH/SKILL: EMOM 10 hang squat clean + 2 push jerk Work on the high rack postion before attempting to pull under barbell into the squat. Locating the BB on shoulder head should be a desired skill for anyone learning the olympic lifts. wod: amrap 14 – post reps and load. 7 power… Read More »

Category: WOD

1955:

Fairly sure this is Lali? 1955: Monday 7/16 STRENGTH: DL 6X2 @ 80% (working) wod: 25 20 15 pull ups wall balls sit ups db push press 40/30 – begin and end the workout with a 400 m run

Category: WOD

1953:

Alex – I noo cooooach Don is upset when when I am late – Kevan – Frrrrrrrrrrrrrrrrrmfh!!! 1953: Friday 7/13 STRENGTH: b squat 6X2 @ 70% A. EMOM 14 odd minute: sqaut clean (climbing) want cardio 10 thrusters even minute: pick a pull up # you can consistently hit every round. B. NT – Annie… Read More »

Category: WOD

1952:

1952: Thursday 7/12 STENGTH: b press 6X2@ 70% wod: NFT Run/jog 800 m 4×6 db curl to press 4×6 DB standing tricep ext 4×6 steps kb or db walking lunge from high rack 4X6 single arm bent row from plank 3X50 bicycle sit ups

Category: WOD

1951:

Death by… 1951: Wednesday 7/11 Last 2/2/18 wod: 7RFT 9 DL 135/95 9 OTBB 9 T2B 9 HSPU 9 power cleans 135/95 finisher: 10 minutes banded mobiity

Category: WOD