Monthly Archives: July 2018

1969:

1969: Wednesday 8/1 STRENGTH: b. squat 3 3 2 2 1 1 Today’s work does not have be in order just hit all the exercises and reps where you can. A. 4X10 db flys 4X10 tempo push ups 1 1 1 1 B. 4×10 kb one arm swings (10 per side) 4×10 kb one arm… Read More »

Category: WOD

1968:

1968: Tuesday 7/31 wod: Teams of 2 (cap 25) Find a partner for capatible loading? 25 RFT ( I go U go) 2 Clean & Jerk 4 OTBB Each partner will go 2, 4 to = 1 rep Scale: 1 & 2 rep order?

Category: WOD

1967:

1967: Monday 7/30 STRENGTH: DL 3 3 2 2 1 1RM (post) wod: amrap 20 6 db hang clusters (unbroken loading) 6 C2B or reg pull up. (unbroken is the goal here) run 350 m

Category: WOD

1965:

1965: Friday 7/27 STRENGTH: DL 6X2 @ 85% Weightlifting: EMOM 10 2 power clean + push jerk (climbing) wod: AMRAP 12 3 HSPU 6 KTE 9 box jumps

Category: WOD

1964:

Cheers!!! 1964: Thursday 7/26 wod: 42 for a good time! 1000 m run 42 kb swings (athletes choice) 42 abmat sit ups 42 pull ups 42 db thrusters (athletes choice) 42 defcit push ups (use db’s) 1000 m run wod breif: put in a good run then consider breaking or partitioning the reps into 10… Read More »

Category: WOD

1963:

Do you wish you could move like Hillary? 1963: Wednesday 7/25 STRENGTH: Press 6X2 # 85% A. No measure – Find you level of intensity today. You will sweat! 6 minutes – 2/4/ or 6 pull ups 3/6 or 8 strict push ups 12 squats 3 minute rest 6 minutes – 8 alternating hang db… Read More »

Category: WOD