Monthly Archives: June 2018

1941:

1941: Friday 6/29 wod: amrap 35 – Ready Ready & Go!!! 400 m run 5 push press 135/95 5 burpees 5 power cleans 135/95 5 strict pull ups 5 thrusters 135/95 If you do not go RX choose a BB weight that will make you look and feel like a pro and don’t stop moving!

Category: WOD

1940:

1940: Thursday 6/28 wod: FT A. 5 rounds 10 wall balls 12 strict push up – scale 6 HRPU run 100 m at conclusion of 5th round rest 1 minute then B. 5 rounds 10 over the med ball burpees – scale 8 regular burpees run 200 m Cap – 22 minutes Rest as needed… Read More »

Category: WOD

1939:

1939: Wednesday Get warm then run through the order of exercises any way you like. Get on the rower or bike when available. Create a challenging stimulus by raising the load and don’t rest more that @ 45 sec between sets. My average (HR) was around 120 bpm and as high as 145 bpm. –… Read More »

Category: WOD

1938:

1938: Tuesday 6/26 STRENGTH: EMOM 10 2 rep f sqaut – climbing (pull from floor) wod: 3 RFT 10 f squat 185/135 20 C2B 50 DU / 150 SU Scale / MOD – f squats DB or BB, pull ups – small band or work the negative for 12 reps practice the 1.2.3 DU? finisher:… Read More »

Category: WOD

1937:

1937: Monday 6/25 STRENGTH: DL 6X2 wod: 3RFT – post time and load for snatch. 30 T2B 30 burpees 30 Hang power snatch (do not throw BB) Loading for hang p. snatch should allow for 3x10rep bouts Scale/Modification – 6X5 toes above hips or knee above hip. Rest on burpee where you land from previous… Read More »

Category: WOD

1935:

1935: Friday 6/22 – Last 6/21/12 100 DU 42 wall ball shots 20/14 42 push ups bump to bump shuttle run x6 42 pull ups 42 lateral hops 26”/19” 1000 m run 42 kb swings 70/53 42 burpees 100 DU Scale: 1/2 reps and complete run distance.

Category: WOD