1878: Monday 4/16
STRENGTH: Alternate sets
5X2 DL @ 85 %
5X2 push press
wod: Ft
4 Minutes of Cindy
5/10/15 or scale 2/5/10
rest 3 minutes
4 Minutes
10 kb swings 75/53
20 DU
rest 3 minutes
4 minutes
8 ball slams
6 burpees
4 T2B