1873: Tuesday 4/10
Gymnastics: 4 rounds in a circuit format
2-10 reps of your best pull up type
2-10 ring dips
2-8 strict Handstand push ups
10 hollow rocks
wod: FT – must buy in with 5 burpees on every minute CAP 15
20Thrusters 95/65
40 T2B
20 SDHP 95/65
40 abmat sit ups
20 push press