1872: Monday 4/9
STRENGTH: DL 3 3 2 2 1 1
wod:
2 rounds
40 DU/100 SU
10 f. squats 135/95
200 m run
rest 3 minutes
2 rounds
40 DU/100 SU
10 power cleans 135/95
200 m run
rest 3 minutes
2 rounds
40 DU/100 SU
10 GTO
200 m run

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