STRENGTH: b. press 8X2 80% of your 1RM from last week.
wod: Monday-Tuesday ramped up the intensity. Let’s approach
this one with a singular focus to move for recovery.
50′ lunge with rotation or try out 10 bowler squats
5 hindu push ups or standard push up
12 air squats – change your stance every 4 reps
10 arm haulers or superman rocks
2 handstand attempts – wall or no walll
run 400 m or row, bike?