Monthly Archives: April 2018

1891:

1891: Tuesday 5/1 STRENGTH: Thruster – 5 5 3 3 2 2 (off the rack) wod: Amrap 14 4 ring dips 5 HSPU 6 T2B 100 m run Scale: Amrap 14 – 4 jumping or banded ring dips, 1 wall walk, 5 tuck sits Finisher: Accumulate 90 seconds of L-sit on parallettes

Category: WOD

1890:

1890: Monday 4/30 STRENGTH: Box squat 5X2 5% up increase from last week. wod: Amrap 16 30 DU/40 SU 15 Wall Balls 30 DU 15 kb swings 53/35 Scale: Amrap 16 – 40 SU, 10 wall balls, 40 SU, 10 swings, 200 m run

Category: WOD

1888:

1888: Friday 4/27 STRENGTH: Bench – 5X2@85% wod: 4RFT 12 KTE 15 db f squats 40/30 12 T2B 15 body weight DL Run 400 m Scale: 4 rounds – 12 knee above hips, 15 single db front squats, 12 V-ups, 15 DL @ 1/2 BW.

Category: WOD

1886:

1886: Wednesday 4/25 STRENGTH: DB Bulgarian split squats – 5X3 (3 each side) warm up good to this one. Choose (1) Lifting wod or Met-Con? Lifting: A. Clean + Front Squat+ Push Press+ Push Jerk+ Jerk: (1+1+1+1+1) x 2 sets B. Clean + Front Squat + Push Jerk + Jerk: (1+1+1+1) x 2 sets C.… Read More »

Category: WOD