1850: Wednesday 3/14
STRENGTH: box squat 7X2 climbing
wod: on every 2 minutes for 6 rounds
3 push jerk 135/95 (if you can go unbroken at 145 or 155 then go if you care to?)
5 hang squat cleans
7 DL
Finisher: pirifromis stretch, squatting internal rotations

Save the Date: This Saturday “The Alex 1000 wod”. Tamales and refreshments to follow. Do no hurt his feelings and show up. Page Not Found

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