Monthly Archives: February 2018

1835:

Get out and support our very own Grayson Adams and his crew at the BellyUp Wednesday night. 1835: Wednesday 2/21 STRENGTH: Superset the following push press 5 5 3 3 2 2 – strict HSPU 3 3 2 2 1 1 wod: 5 RFT 12 pull ups 14 box jumps (18/12) go fast run 100… Read More »

Category: WOD

1834:

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire… Read More »

Category: WOD

1833:

1833: Monday 2/19 STENGTH: DL 3 3 2 2 1 1 Skill/Oly – work 10 minutes to 1 rep C&J @ 70% wod: FT 10 wall balls 10 burpees 15 wall balls 15 burpees 400 m run 10 CTB or pull ups 10 db snatch 40/30 15 CTB or pull ups 15 db snatch 40/30… Read More »

Category: WOD

1831:

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of… Read More »

Category: WOD

1830:

1830: Thursday 2/15 1. Snatch High Pull + Power Snatch + Snatch Balance + Snatch (1+1+1+1) x 4. Stay light! 2. 3 sets of: Sand Bag or Goblet Squats x 15 rest 60 sec Supinated Grip Bent Over Row x 10. rest 2 min 3. 3 sets of: Back Rack Walking Lunge x 20 steps… Read More »

Category: WOD

1829:

1829: Wednesday 2/14 STRENGTH: b press 20 15 10 5 teams of 2: amrap 20 row 14/10 cal 10 T2B 4 HSPU relay style: one round then tag – count your total team rounds. scale: row – no scale T2B – clam shells or tuck sits HSPU – increase abmat height or L sit db… Read More »

Category: WOD