1829: Wednesday 2/14
STRENGTH: b press 20 15 10 5
teams of 2: amrap 20
row 14/10 cal
10 T2B
4 HSPU
relay style: one round then tag – count your total team rounds.
scale: row – no scale
T2B – clam shells or tuck sits
HSPU – increase abmat height or L sit db press