1823: Tuesday 2/6
STRENGTH: EMOM 9
1 power clean + 1 push press + 1 push jerk
wod:
amrap 3 minutes
row/bike 24/20 cal
16 OTBB
max power cleans 115/80
rest 3 minutes
amrap 3 minutes
row/bike 24/20 cal
16 OTBB
max power cleans 135/95
rest 3 minutes
amrap 3 minutes
row/bike 24/20 cal
16 OTBB
max power cleans 155/105
rest 3 minutes
amrap 3 minutes
row/bike 24/20 cal
16 OTBB
max power cleans 185/135