1817: Tuesday
STRENGTH: EMOM 8
1 power snatch + 2 OHS (You can only go as good as you OHS?)
Wod: Cindy say hello to Randy!
A. amrap 10
5 pull ups, 10 push ups , 15 squats
Rest 5 minutes
75 power snatch 75/53 (cap -13)
* Must run 100 m on the minute – wod starts on the run!
– No ghost rides with tiny plates!