1799: Tuesday 1/8/18
STRENGTH: DL 3 3 2 2 1 1 (shoot for the best you have today. Give it time to hit the PR in the year)
wod: amrap 9
10 hang power snatch 95/65
30 DU
Break//
EMOM 6
pull ups / choose 1,3,6,7,8 or 9
round 3-6 will get hard (post score)