1795: Thursday 1/4/18
Opener: 4 rounds
20 squats
14 kb high pulls
8 hindu push ups
A. 4X10 DB Z press
B. 3 rounds
2 minutes
12 thrusters (U Chooz)
100 m run
max burpees
rest 2 minutes
C. Amrap 4
10 ball slams
10 lateral jumps (over ball)
10 ball v-ups
5/7/10 tricep push ups
D. 3X1minute plank holds