WU: INSPECT THE MOVEMENT, REHEARSE. THEN GO!!!
WOD: do this one just like the song: On the first day of Christmas my True love GTM: 3 thruster, 2 BJ’s, 1 HSPU and a PIPT……
▪ 1 HSPU
▪ 2 Box Jump 24”/20”
▪ 3 Thruster 95/65
▪ 4 Pull ups
▪ 5 Burpees
▪ 6 TTB
▪ 7 Wall Balls 20/14
▪ 8 Kb Swing 53/35
▪ 9 DU
▪ 10 OH Walking lunge 10 steps45/25
▪ 11 H. Pwr Cln 95/65
▪ 12 Power Snatch 95/65 –