1767: Thursday 11/30
STRENGTH:
close grip b. press 6X3 across
then 3X20 db chest press
A. superset – 7 rounds of: 10 V-ups/30 sec plank holds
B. superset – 4 rounds of: 4 bi-lateral bicep curls/8 chin ups
C. superset – 4 rounds of: 3 RDL/3 Uni-lateral one leg kb DL.
D. superset- 4 rounds of: 5 uni-lateral db/kb row/ 15 arm haulers
E. 5 minutes group mobility