1741: Monday 10/30
STRENGTH: box squat – 8X2 across
wod: mainsite wod.
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do strict pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do strict pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

scale: 1/3 to 2/3 body weight for C&J

Breeders cup schedule:
Friday 11/3 CrossFit: 5am,6am,8am, 9am boot camp 11am CrossFit. No 5pm class!
Saturday 11/4 AM hours 8am-10am only.