1739: Thursday 10/26
STRENGTH: DL 3 3 2 2 1 1
A. amrap 5
8 db snatch
15 abmat sit ups
rest
21 kb swing
60 DU
350 m run
15 kb swing
40 DU
350 m run
9 kb swing
20 DU
350 run

2120 events:
Coach Al is running a Oly Seminar this Saturday 10/28 at 10:30AM
Spots are available, contact Hillary or Al to sign up today.
– 2.5 hours of professional instruction
Learn: Fundamentals and movement concepts
Mechanics
Mobility/warm up drills
Strength cycles
Scale and modifications

Cost is only $49.00 for members.