1731: Tuesday 10/17
STRENGTH: EMOM 10
2 split jerk
A. teams of 3 row 100 cal (13 minute cap)
B. EMOM 6
each round begins with 10 T2B then plank the remainder of the minute
C. Tempo push ups – 2×10/15 Tempo 2 1 1 1 (rest 3 minutes between sets)
D. 1 strict pull up max effort