1727: Thursday 10/12
STRENGTH: DL 12X2@80%
A. EMOM 8
strict pull up – 1 rep less than last weeks effort.
B. 4×6 single arm db or kb row (6 each arm)
C. EMOM 12
odd minute – 10/12 or 14 superman rocks or arm haulers
even minute – 30-45 sec hollow rock/hold
D. 8×1 wall walks