1724: Monday 9/9
STRENGTH: box squat 3 3 2 2 1 1
A. EMOM 5 – 5/10/15 or 20 strict push ups
B. EMOM 6 – 2/4/6/8 Strict pull ups
C. Every 2 minutes for 6 rounds –
10 db thrusters
200 m sprint