1709:

Welcome to America Alex. Huge Congrats from all of the 2120 crew.

1709: Thursday 9/21
STRENGTH:
b press – close grip 6×2
12 minutes to work up to a 1 rep C&J
then:
EMOM 12
1 C&J –
split jerk on the odd round
push jerk on the even.

1708:

1708: Wednesday 9/20
STRENGTH:
Seated barbell press 6X2 across
wod: amrap 20
4 HSPU
6 T2B
8 OH plate squats 45/25
10 kb swings
200 m run

1707:

The 70+ CrossFit Athlete 2120 dinner. Keep up the great work Eileen, Candace, Lauren and Jo.

1707: Tuesday 9/19
STRENGTH:
6X2x60r SDL
6X2x60r reverse bb lunge (1 rep each leg)
wod: teams of 2 – EMOM 16
Max cal row
10 rep db thruster buy in 30/20
one athlete rows for max calories while other must buy in 10 thruster reps before transfer is made OTM.

1706: Asylum 30 Day Challenge

For official Challenge details see Hillary. Note: Even if you can eliminate one sugary item like “soda” from your diet the challenge will be a huge success. Good Luck to all participating.

1706: Monday 9/18
STRENGTH: b. squat 6X2
wod:
0-5
5 CTB
12 sqauts
rest 2 minutes
7-12
3 hang power clean 135/95
6 OTBB
rest 2 minutes
14-20
50 DU
400 m run

1704:

Jake – Hands off hips!!!!!! You can see Mom has things under control there from the side.

1704: Friday 9/15
wod: 12 rounds (cap 35 minutes)
3 power cleans 135/95
6 HSPU – scale: seated db press
sprint 100 m – finish each run at garage door entrance not blue wall. Note: inbound runner maintains inside lane priority. So if your running out of the box “stay to the right”
rest 1 minute after each round.

Finisher: as a group accumulate 5 minutes of plank holds

1703:

Andi and Seb.

1703: Thursday 9/14
STRENGTH:
A. b press 7 5 3
B. DL 5 3 1
C. 4X8 bent rows – db, kb’s or bb
D. wod – 50 40 30 20 10
squats
abmat situps
DU