1714: Wednesday 9/25
wod:
10 burpees
10 db walking lunge steps 40/30
10 T2B
800 m run
150 DU
800 m run
10 T2B
10 db walking lunges
10 burpees
rest 5 minutes
then:
10 rds
10 V ups
10 single db f. squats 30/20