We all hope you can make it next Friday 9/8 at 5:30pm.

1692: Friday 9/1
wod: Glen preveiw 1 RFT
15 C&J 135/95
run 400 m
7 rope climbs
run 400 m
35 burpees
Rest 5 minutes
then:
5 rounds – 5 pull ups, 7 push ups, 12 squats
run 400 m
5 rounds 5 pull ups, 7 push ups, 12 squats