Monthly Archives: August 2017

1692:

We all hope you can make it next Friday 9/8 at 5:30pm. 1692: Friday 9/1 wod: Glen preveiw 1 RFT 15 C&J 135/95 run 400 m 7 rope climbs run 400 m 35 burpees Rest 5 minutes then: 5 rounds – 5 pull ups, 7 push ups, 12 squats run 400 m 5 rounds 5… Read More »

Category: WOD

1691:

1691: Thrusday 8/31 WU: 13 minutes 6 HRPU 8 db or kb push press 10 step walking lunge w/ or without wt.? 100 m run A. bench press 3X15 B. 50 abmat sit ups C. 3X1 minute plank hold (30 sec. rest) D. b. squat 3X15 wod: 21 15 9 DU Mt. climbers pull ups… Read More »

Category: WOD

1690:

1690: Wednesday 8/30 wod: 1-10 power clean 185/155/135/115/95/65/45/35 T2B HSPU

Category: WOD

1689:

1689: Tuesday 8/29 Opening: Teams of 2 relay for 15 minutes 1. Run 350 m 2. Row for meters A. push press – 3X15 one set db, kb and barbell B. f. squat 3X15 – barbell or single db C. Over head reverse lunges 3X10 barbell, db’s, kb’s wod: EMOM 7 8 kb swings (U… Read More »

Category: WOD

1688:

1688: Monday 8/28 STRENGTH: DL – 4X2 wod: 0-10min 10 power snatch 75/55 100 m sprint rest 2 minutes 12- 20 min 4 HSPU 8 KTE 18 DU rest 1 minute on a 2 minute clock – max push ups Once the athlete goes on knees or stands effort is finished.

Category: WOD

1687: Saturday

1687: Saturday 8/26 wod: Amrap 25 row or bike 20 cal (run 350 m) 6 db burpee DL 20 DU 10 bumper plate overhead squat

Category: WOD