1663: Friday 7/28 // Last 6/29
“2017 Regional Event 1

For time
1,200-m run (run 1000 m then blue wall to 2120 sign & back
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

This one was performed at regionals ”
with a vest 20/14. It is an option if you want to use but not prescribed.
Scale: 1200m run, then 12 rounds 5 HRPU, 5 pull ups, 8 squats