1665:

1665: Monday 7/31 // Last 6/21
STRENGTH: b. press 15 12 10 8

wod: amrap 15
5 HSPU
10 T2B
75 m farmer carry (2nd driveway)

1663:

1663: Friday 7/28 // Last 6/29
“2017 Regional Event 1

For time
1,200-m run (run 1000 m then blue wall to 2120 sign & back
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

This one was performed at regionals ”
with a vest 20/14. It is an option if you want to use but not prescribed.
Scale: 1200m run, then 12 rounds 5 HRPU, 5 pull ups, 8 squats

1661:

Lali, it is scary how well you coordinate shirt/helmet combo. #ridingwithkevan

1661: Wednesday 7/26 // Last 6/27
STRENGTH: push press 5 4 3 2 1
wod: 4 R
1 minute: wall balls
1 minute: box jump overs
1 minute: SDHP Kb 70/53
1 minute: cal row or bike
1 minute rest

1660:

1660: Tuesday 7/25 //
STRENGTH: superset – 8 b. press then 2 wall walks for 5 rounds
wod: amrap 12
4 power snatch 95/65
6 T2B
8 bb reverse lunges 95/65
Finisher: banded distraction of any kind. Accumulate 5 minutes