Monthly Archives: July 2017

1666:

1666: Tuesday 8/1 STRENGTH: box squat 5×3 wod: FT run 800 m then 10-1 power clean 135/95 OTBB run 800 m

Category: WOD

1665:

1665: Monday 7/31 // Last 6/21 STRENGTH: b. press 15 12 10 8 wod: amrap 15 5 HSPU 10 T2B 75 m farmer carry (2nd driveway)

Category: WOD

1663:

1663: Friday 7/28 // Last 6/29 “2017 Regional Event 1 For time 1,200-m run (run 1000 m then blue wall to 2120 sign & back Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats This one was performed at regionals ” with a vest 20/14. It is an option if you… Read More »

Category: WOD

1662:

1662: Thursday 7/27 // Last 6/27 STRENGTH: DL 5X1 GRACE 30 C&J 135/95 FINISHER: 12 minutes 8 HRPU 12 V-ups 200 m run

Category: WOD

1661:

Lali, it is scary how well you coordinate shirt/helmet combo. #ridingwithkevan 1661: Wednesday 7/26 // Last 6/27 STRENGTH: push press 5 4 3 2 1 wod: 4 R 1 minute: wall balls 1 minute: box jump overs 1 minute: SDHP Kb 70/53 1 minute: cal row or bike 1 minute rest

Category: WOD

1660:

1660: Tuesday 7/25 // STRENGTH: superset – 8 b. press then 2 wall walks for 5 rounds wod: amrap 12 4 power snatch 95/65 6 T2B 8 bb reverse lunges 95/65 Finisher: banded distraction of any kind. Accumulate 5 minutes

Category: WOD