Monthly Archives: June 2017

1633: Bowen

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.… Read More »

Category: WOD

1632:

Friday Night Surf Session. It is absurd that we do not use our incredible access of the ocean when you consider we are lucky enough to be 2 blocks from it. So throughout the summer we are going to meet up at the box @5 wax up and head over to 24th st for a… Read More »

Category: WOD

1631:

1631: Wednesday 6/21 STRENGTH: b. press 15 12 10 8 wod: amrap 15 5 HSPU 10 T2B 75 m farmer carry (2nd driveway)

Category: WOD

1630:

1630: Tuesday 6/20 STRENGTH: DL 4X3 wod: amrap 18 10 kb swings 20/14 cal row – bike 30 DU 10 burpees

Category: WOD

1629: Nancy

1629: Monday 6/19 STRENGTH: 1 power snatch + 1 OHS X12 climbing wod: Nancy 5 RFT 400 m run 15 OHS 95/65 Scale: 5 rounds, 400 m run, 10 OHS or 25 air squats

Category: WOD

Saturday

BW: amrap 20 20 climbers 15 lateral box jumps 10 push ups 5 hspu Barbell: 5 rounds Barbell complex Power clean F squat Push press B squat X7

Category: WOD