1639: Friday 6/30
STRENGTH: b squat 5X3
A. 5 minutes
30 DU
6 burpees
rest 3 minutes
B. EMOM 12
10 db thrusters 20/15 (if too easy here go up in load)
5 slam balls 50/25
12 bi- lateral jumps (over slam ball)

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Fourth of July class time: 7:30am wod only.