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Schedule Reminder: July 4th class time 7:30am only!
1638: Thursday 6/29
“2017 Regional Event 1
1,200-m run (run 1000 m then blue wall to 2120 sign & back
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
This one was performed at regionals ”
with a vest 20/14. It is an option if you want to use but not prescribed.
Scale: 1200m run, then 12 rounds 5 HRPU, 5 pull ups, 8 squats