Monthly Archives: June 2017

1639:

1639: Friday 6/30 STRENGTH: b squat 5X3 A. 5 minutes 30 DU 6 burpees rest 3 minutes B. EMOM 12 10 db thrusters 20/15 (if too easy here go up in load) 5 slam balls 50/25 12 bi- lateral jumps (over slam ball) Fourth of July class time: 7:30am wod only.

Category: WOD

1638:

Audi Schedule Reminder: July 4th class time 7:30am only! 1638: Thursday 6/29 “2017 Regional Event 1 For time 1,200-m run (run 1000 m then blue wall to 2120 sign & back Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats This one was performed at regionals ” with a vest 20/14.… Read More »

Category: WOD

1637:

1637: Wednesday 6/28 STRENGTH: superset – 8 b. press then 2 wall walks for 5 rounds wod: amrap 12 4 power snatch 95/65 6 T2B 8 bb reverse lunges 95/65 Finisher: banded distraction of any kind. Accumulate 5 minutes

Category: WOD

1636:

1636: Tuesday 6/27 STRENGTH: push press 5 4 3 2 1 wod: 4R 1 minute: wall balls 1 minute: box jump overs 1 minute: SDHP Kb 70/53 1 minute: cal row or bike 1 minute rest

Category: WOD

1635:

1635: Monday 6/26 STRENGTH: DL 5X1 GRACE 30 C&J 135/95 FINISHER: 12 minutes 8 HRPU 12 V-ups 200 m run

Category: WOD

1634:

1634: Saturday Running w Angie 100 pull ups run 400 m 100 push ups run 400 m 100 sit ups 400 m run 100 squats 400 m run Back in the day we use to perform with all 1 mile run distances. Go for it if feeling nostaligic. Scale: 400 m runs, 30 pull ups,… Read More »

Category: WOD