Monthly Archives: May 2017

1607:

1607: Wednesday 5/24 STRENGTH: seated press – 10 8 6 4 wod: Amrap 18 ring complex: 8 body row, 6 tuck sits, 4 ring dips 1 ring complex 2 wall walks 10 pistols or 20 reverse lunges 10 v- ups 10 K2E Scale: 6 ring row, 3 ring dips, 1 wall walk, 12 reverse lunges,… Read More »

Category: WOD

1606: Challenge Ends

1606: Tuesday 5/23 This being the final day of our booze free/ attendance challenge. It was not easy for some of you to give up the sauce regardless if you normally comsume occasionally or often. We did learn that Micheal Uy did go from a 35″ waist to 32″ in the last 5 weeks. John… Read More »

Category: WOD

1605:

1605: Monday 5/22 STRENGTH: 4X3 RDL wod: 5 rounds 1 minute wall balls 1 minute burpees 1 minute box jumps 1 minute max cal row 1 minute rest

Category: WOD

1603: ARTIE

Artie Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in… Read More »

Category: WOD

1602:

1602: Thursday 5/18 STRENGTH: DL 5X2 climbing A. amrap 6 8 sdhp (kb) 70/53 6 hrpu 4 goblet squats rest 3 mintues B. amrap 10 10 alternating shoulder slam ball cleans 50/25 200 m run

Category: WOD

1601:

STRENGTH: b press 8 6 4 2 climbing Super set w/ barbell bent rows 8 6 4 2 Wod: no clock. U pick the load. 20 TGU (options- kb,db,bb or med ball 10 MU – pull up bar or rings. No MU no problem – 15 slow negatives. Superset – 10 v-ups 10 abmat sit… Read More »

Category: WOD