Monthly Archives: May 2017

1614:

If you happen to blow up on this machine you have Alex to thank. Alex made a donation to the box providing our members with this new device. Thank you Alex for your support and generosity. All late fee burpees will be waived for (1) month. Hello June and welcome the start of the journal… Read More »

Category: WOD

1613:

1613: Wednesday 5/31 STRENGTH: b. press 6 5 4 3 2 wod: 4 rounds minute 1: cal row minute 2: plank hold minute 3: DU minute 4: kb swing minute 5: rest

Category: WOD

1612:

1612: Tuesday STRENGTH: DL 5X2 climbing wod: 21 15 9 push press 135/95 burpees hang power clean T2B Scale: N/A Modification: T2B – supine toes to kb

Category: WOD

1611: Memorial Day Murph Wod

We will be running Murph on a “Show and Go” schedule Monday morning between the hours of 7:30am to 10am only. In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout was one of Mike’s favorites and he’d named it Body Armor.… Read More »

Category: WOD

1609:

Welcome Regionals. 1609: Friday 5/26 Wod: Slick 2017 Regional Event 1 FT: 1000 m run 12 rounds of the following: 4 strict HSPU 8 C2B 12 squats 1000 m run

Category: WOD

1608: Double DT

1608: Thursday 5/25 “Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 155 lb., women use 105 lb.” Box Notes: Monday Memorial Day schedule 7:30 am to 10am only. We will be running Murph. It is a show up and Go Day. We hope you can… Read More »

Category: WOD