1580: Daniel

Got to ski with a noon master legend!!!!!

Friday morning DFM will be coaching and serving Coffee and donuts compliments of MAREA coffee. MAREA has just launched their direct to consumer business and is owned by Grayson Adams. Grayson can normally be found at the 8am class time and Saturday mornings when the surf is flat.

wod: Daniel

50 pull-ups
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.

He is survived by his wife, Kathy; and daughter, Mallory.

First Posted June 15, 2006




1579: Thursday 4/20
STRENGTH: 4 sets weighted strict pull ups
wod: amrap 4
3 wall walks
100 m run
rest 3 minutes
amrap 6
6 burpee pull ups
run 100 m
rest 4 minutes
amrap 8
12 goblet squats 35/26
12 KTE
100 m run


In the gate focus!

1578: Wednesday 4/19
STRENGTH: close grip bench press 4×8
A. amrap 8
2 man makers 40/30
10 box jumps
rest 5 minutes
B. EMOM 10
15 wall balls
30 DU

Conditioning: A. no scale B. 15 wall balls ,20 SU 5 DU attempts


Lali takes the 2120 mens T and gives it a female mod.

1577: Tuesday 4/18
15 minutes to perform 25 squat cleans (practice load or climb)
wod: 27 21 15
kb swings
Run 400 m after each round

1575: Nutts

Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009.

He is survived by his parents, Richard and Ethel Jane.

For time:
10 handstand push-ups
250-lb. deadlifts, 15 reps
25 box jumps, 30-inch box
50 pull-ups
100 wall-ball shots, 20-lb. ball
200 double-unders
Run 400 meters with a 45-lb. plate

Conditioning: FT
20 L-sit db press
4X5 DL
25 box jumps
5X5 pull ups
100 air squats
150 SU + 25 DU attempts
Run 400 m with pair of DB’s


Audi enjoys good fitness.

1574: Thursday 4/13
STRENGTH: push press 4×6 climbing
A. Death by B/R 8 – min 1 = 1 brpe+1-200m run, rd 2 = 2 brpe…..
burpee – run 200 m (start and finish at b. wall)
rest 4 minutes
B. 1-10
db thruster 40/30