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ISPE, Wednesday and Fridays.

1582: Monday 4/24
STRENGTH: box squats 4×5 (intro or climbing)
Condtioning: 3RFT
12 power cleans 135/95
12 CTB or pull ups
12 push jerks or push press
12 T2B or tuck sits
At completion of 3rd round run 800m, clock stops at blue wall.
Try this one with dumbells?