Great training last week. We had Challenge participants mostly post 4 to 6 workout sessions during the week. This week starts on with a fun looking mainsite wod. Keep doing the right things each day, eat clean, workout and focus on going to bed and waking up in the morning at a consistent time all week.

1588: Monday 5/1
STRENGTH: push press 10 8 6 4 2 climbing
wod: Mainsite wod
Amrap 20
10 db hang squat cleans 40/30
15 pull ups
20 box jumps

Conditioning: amrap 20
20 air squats
16 box step ups
10 pull ups
100 m sprint