Pick out the two remaining active members from this photo taken 4 years ago.

1586: Friday
Strength: Superset
– 4×5 bench press
– 4×12 front squat or goblet squat (choose load to do unbroken & pull BB from the floor)

WOD: FT
– 20 body blasters (start under PU bar then burpee to pull up + KTE)
– 120 DU
– 800m Run
– 120 DU
– 20 body blasters
* If you do not have a BW pull up then burpee to KTE. Or use modification found in Conditioning WOD (below).

Conditioning: FT
– 5 pull ups, 5 push ups, 5 clam shells -or- KTE/tuck sits X4
– 200 SU
– run 800 m
– 200 SU
– 5 pull ups, 5 push ups, 5 clam shells -or- KTE/tuck sits X4