Monthly Archives: February 2017

1533:

Sign up for the Games this week. Note about the Open workouts at CrossFit 2120 this season. I would like all of our members in the box to sign up for the open this year but reality tells me from past experience it is not for everyone. Please keep in mind that there is also… Read More »

Category: WOD

1532: Register for the Reebok 2017 Open.

Register for the Open. Starts this Friday. https://games.crossfit.com/article/2017-reebok-crossfit-games-season-schedule 1532: Monday 2/20 STRENGTH: 3X5 b. squat climbing then 2×5 f. squats wod: amrap 4 30 DU 15 power snatch 75/55 rest 4 amrap 4 30 DU 12 power snatch 95/65 rest 4 30 DU 9 power snatch 115/80 Conditioning: Amrap 4 20 SU 15 kb sdhp… Read More »

Category: WOD

1533:

1533: Satrurday 2/18 BW: 4 rounds 1 minute – row f/ca. 1 minute – mt climbers 1 minute – jumping split squat or db reverse lunges 1 minute – defcit push ups 1 minute – atomic sit ups or abmat sit ups rest 1 minute

Category: WOD

1532:

1532: Friday 2/17 FT: 30 min cap 51 db squats 40/30 51 box jumps 51 pull ups 51 DU 51 KTE 51 db push press 40/30 buy in each exersice with (9) strict burpees Conditioning: 2 rounds of 25 air squats 20 box jumps or step ups 3×5 pull ups 30 SU 25 clam shells… Read More »

Category: WOD

1531:

1531: Thursday 2/16 STRENGTH: push press 5×3 climbing A. amrap 8 12 db snatch 40/30 8 box jump overs rest 3 minutes B. Emom 8 5 db cluster 40/30 start from hang position. 20 DU C. 5 minutes dedicated pull up practice. C-kip or butterfly. Conditioning: A. amrap 8 – 12 db snatch, 8 box… Read More »

Category: WOD

1530:

Time is running out. Offer ends Saturday!!!!! Please get the word out to friends and family. Thank you. 1530: Wednesday 2/15 STRENGTH: 20 minutes of 2 rep hang power snatch (climbing) wod: 20 minutes 2 burpees 3 HSPU 4 pull ups 5 V-ups run 200 m add 1 rep after each run. Conditioning: Follow the… Read More »

Category: WOD