1534: Wednesday 2/22
Skill: EMOM 5 – 10, 15 or 20 sec. handstand hold
1,2 or 3 Handstand wall walk EMOM 5
7, 12 or 15 hollow rocks EMOM 10
2,3 or 4 ring dips w/2sec turnout hold EMOM 6
wod: EMOM 7
4 KTE
6 box jumps
200 m sprint

Mobility finisher: 5 minutes