Monthly Archives: February 2017

1538:

1538: Wednesday 3/1 STRENGTH: b. press 4×5 wod: 12 min amrap row 20/16 cal 75 DU Run 350 m Conditioning: 15 minutes row 12 cal 75 SU 26 mt climbers run 350 Finisher: 200 abmat sit ups or GHD

Category: WOD

1537:

1537: Tuesday 2/28 STRENGTH: b. squat 4×8 climbing wod: 2 4 6 8 10 12 14 16 18 20 22……. CTB box jumps thruster 75/53 14 minute cap Conditioning: 14 minute amrap 3 pull ups 6 box jumps 9 db thrusters

Category: WOD

1536:

Good representation. 1536: Monday 2/27 STRENGTH: build up to a heavy 2 rep thruster (from rack) A. EMOM 8 5 GTO – desired load for touch n go unbroken. rest 5 B. 10-1 squats push ups T2B Conditioning: Thruster – warm up: 5X2 then 7X2 EMOM 8 5 power clean to push press rest 5… Read More »

Category: WOD

1536:

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Post time… Read More »

Category: WOD

1535:

1534: Wednesday 2/22 Skill: EMOM 5 – 10, 15 or 20 sec. handstand hold 1,2 or 3 Handstand wall walk EMOM 5 7, 12 or 15 hollow rocks EMOM 10 2,3 or 4 ring dips w/2sec turnout hold EMOM 6 wod: EMOM 7 4 KTE 6 box jumps 200 m sprint Mobility finisher: 5 minutes

Category: WOD

1534: Thank you Carly

Don’t know how GK snuck in there!!! Thank you Carly for your dedication to our 2120 community. You have challenged, enlighten and made us smile and cry. We will miss your beaming personality at all class times around here. We know that you will go into the Academy and when you come out on the… Read More »

Category: WOD