1509: Paul Pena

HERO-PaulPena

Paul Pena

7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes

Post time for each round to comments.

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

He is survived by his mother, Cecilia.

1507:

1509: Friday 1/20/17
wod:
0-7
5 hang power snatch 75/55
10 push press 75/55
15 lateral bb jump overs
rest 2 minutes
9-16
5 GTO 145/95
10 T2B
15 box jumps
rest 2 minutes
18-25
5 DL 235/145
10 OTBB
15 DU/SU

1508:

1508: Thursday 1/19/17
STRENGTH: b. press 10 8 6 4 2 climbing
wod: Amrap 18
ring complex: 8 body row, 6 tuck sits, 4 ring dips
2 ring complex
2 wall walks
10 pistols or 20 reverse lunges
10 v- ups
10 K2E
GA: 6 ring row, 3 ring dips, 1 wall walk, 12 reverse lunges, 6 v-ups, 5 tuck sits (pull up bar)

1507:

1507: Wednesday
STRENGTH: b. squat – 5X3 climbing
wod: 21 18 15 12 9 6 3
cal row
DU
db thruster 20/15
Finisher: 5 minutes accumulated plank hold