Monthly Archives: January 2017

1512: Tuesday 1/24 STRENGTH: Clean 4×2 touch n go (climbing) wod: 4RFT 20 power cleans 115/75 20 wall balls 20 cal row

Paul Pena 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes Post time for each round to comments. Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena… Read More »

BW with Carly.

1509: Friday 1/20/17 wod: 0-7 5 hang power snatch 75/55 10 push press 75/55 15 lateral bb jump overs rest 2 minutes 9-16 5 GTO 145/95 10 T2B 15 box jumps rest 2 minutes 18-25 5 DL 235/145 10 OTBB 15 DU/SU

1508: Thursday 1/19/17 STRENGTH: b. press 10 8 6 4 2 climbing wod: Amrap 18 ring complex: 8 body row, 6 tuck sits, 4 ring dips 2 ring complex 2 wall walks 10 pistols or 20 reverse lunges 10 v- ups 10 K2E GA: 6 ring row, 3 ring dips, 1 wall walk, 12 reverse… Read More »

1507: Wednesday STRENGTH: b. squat – 5X3 climbing wod: 21 18 15 12 9 6 3 cal row DU db thruster 20/15 Finisher: 5 minutes accumulated plank hold