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Saturday Mornings at 2120.

1513: Wednesday 1/25
STRENGTH:
Superset – 3×5 b. squat – 3x10m db walking lunges
Superset – 3×5 press – 3×5 strict HSPU
Super set – 3×5 b. press – 3×10 tempo push ups 2 sec. down, 2 sec. hold bottom 2 sec. @ top
wod: amrap 10
2 slam ball get ups
10 slam balls
15 slam ball weighted sit ups
20 DU