1490:

1490: Tuesday 12/27 8,9AM class times only.
STRENGTH: b. squat 4×4 across (work up to wt. then maintain wt. for all 4 sets)
wod: complete in teams of 2
100 wall balls or air squats
row 30 calories
200 DU
row 30 calories
100 burpees
row 30 calories
wod note: Plank if you can while on break.