Monthly Archives: December 2016

1493: Friday 8,9am class times

1493: Friday 12/30 wod: FT 21 burpees 21 db thrusters 40/30 21 pull ups run 400 m 15 burpees 15 db thrusters 15 pull ups run 400 m 9 burpees 9 thrusters 9 pull ups run 400 m Finisher: EMOM 10 30 sec. abmat sit ups 30 sec. plank hold

Category: WOD

1491: Wednesday 12/28

Nice gift from your girls Mark How. Thanks for sharing. 1491: Wednesday 12/28 8,9AM class times only. STRENGTH: push press 3×2 climbing 3×2 push jerk climbing wod: 5 RFT 10 f. squats 115/75 12 pull ups run 350 m

Category: WOD

1490:

1490: Tuesday 12/27 8,9AM class times only. STRENGTH: b. squat 4×4 across (work up to wt. then maintain wt. for all 4 sets) wod: complete in teams of 2 100 wall balls or air squats row 30 calories 200 DU row 30 calories 100 burpees row 30 calories wod note: Plank if you can while… Read More »

Category: WOD

Merry Christmas CrossFit 2120

We will be closed Monday Dec. 26 to observe Christmas. CrossFit 2120 will be running a 8,9am wods Tuesday Dec. 27 through Friday Dec. 30.

Category: WOD

1488:

1488: Friday 12/23 STRENGTH: DL 5X2 climbing wod: 5 RFT 400 m run 8 ring dips 12 db thrusters 40/20

Category: WOD