1491: Wednesday 12/28


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Nice gift from your girls Mark How. Thanks for sharing.

1491: Wednesday 12/28 8,9AM class times only.
STRENGTH: push press 3×2 climbing 3×2 push jerk climbing
wod: 5 RFT
10 f. squats 115/75
12 pull ups
run 350 m


1490: Tuesday 12/27 8,9AM class times only.
STRENGTH: b. squat 4×4 across (work up to wt. then maintain wt. for all 4 sets)
wod: complete in teams of 2
100 wall balls or air squats
row 30 calories
200 DU
row 30 calories
100 burpees
row 30 calories
wod note: Plank if you can while on break.