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Yep!

1468: Wednesday 11/30
STRENGTH: military press 10 8 6 3 3 climbing
Wod: 18 minutes
2 Renegade Rows – push up row (R) push up row (L) = 1 rep
2 rope climbs (Throw in some legless climbs here and there for fun)
Run 350 m (animal hospital sign)