1463: Wednesday 11/23

wod: FT
Run 1000 m
25 wall balls
20 MU or 7 rounds of 3 pull ups and 3 dips
25 wall balls
20 power cleans 155/105
25 wall balls
Run 1000 m

Wednesday hours: 5:15am,6am,8am,12pm and 4:30pm class time.