Monthly Archives: November 2016

1469:

One of us has a few days in already? Get Ready for Physique week all next week starting this Monday! 1469: Thursday 12/1 STRENGTH: hang squat clean 8X2 climbing to @80% wod: Grace 30 C&J 135/95 or Heavier Grace @ 155/105

Category: WOD

1468:

Yep! 1468: Wednesday 11/30 STRENGTH: military press 10 8 6 3 3 climbing Wod: 18 minutes 2 Renegade Rows – push up row (R) push up row (L) = 1 rep 2 rope climbs (Throw in some legless climbs here and there for fun) Run 350 m (animal hospital sign)

Category: WOD

1467:

Janice, Hillary and Rey with the old guy. 1467: Tuesday 11/29 STRENGTH: DL 5X2 climbing wod: 4 RFT 10 Thrusters 115/75 15 T2B Finisher: 4 1-minute plank holds (on elbows, for some elevate feet for greater challenge)

Category: WOD

1466:

1466: Monday 11/28 STRENGTH: b. squat 5×3 climbing wod: amrap 20 5 pull ups 8 burpees 11 box jumps 100 m run or 15/10 cal row (mix it up)

Category: WOD

1464:

1464: Black Friday Open gym 8-9am Class 9am and 10am only. Wod: 4 RFT 60 DU 30 abmat sit ups 15 kb swings 70/53 200 m run

Category: WOD

1463:

1463: Wednesday 11/23 wod: FT Run 1000 m 25 wall balls 20 MU or 7 rounds of 3 pull ups and 3 dips 25 wall balls 20 power cleans 155/105 25 wall balls Run 1000 m Wednesday hours: 5:15am,6am,8am,12pm and 4:30pm class time.

Category: WOD