1469:

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One of us has a few days in already?

Get Ready for Physique week all next week starting this Monday!

1469: Thursday 12/1
STRENGTH: hang squat clean 8X2 climbing to @80%
wod: Grace
30 C&J 135/95
or Heavier Grace @ 155/105

1468:

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Yep!

1468: Wednesday 11/30
STRENGTH: military press 10 8 6 3 3 climbing
Wod: 18 minutes
2 Renegade Rows – push up row (R) push up row (L) = 1 rep
2 rope climbs (Throw in some legless climbs here and there for fun)
Run 350 m (animal hospital sign)

1467:

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Janice, Hillary and Rey with the old guy.

1467: Tuesday 11/29
STRENGTH: DL 5X2 climbing
wod: 4 RFT
10 Thrusters 115/75
15 T2B
Finisher: 4 1-minute plank holds (on elbows, for some elevate feet for greater challenge)

1464:

1464: Black Friday
Open gym 8-9am
Class 9am and 10am only.
Wod: 4 RFT
60 DU
30 abmat sit ups
15 kb swings 70/53
200 m run

1463:

1463: Wednesday 11/23

wod: FT
Run 1000 m
25 wall balls
20 MU or 7 rounds of 3 pull ups and 3 dips
25 wall balls
20 power cleans 155/105
25 wall balls
Run 1000 m

Wednesday hours: 5:15am,6am,8am,12pm and 4:30pm class time.