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Mark Benjamin clapping rope climb.

1417: Friday 9/30
STRENGTH: OH BB Walking Lunge 4×10 steps (pull bar from floor)
Wod: No measure just great effort.
4 rounds
1 minute Power cleans T-N-Go for 2 rep min. 135/95
1 minute DU/SU
1 minute push ups or defcit push ups. (don’t take knees when tired just maintain plank till end of minute)
Rest 1 minute