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GDMF_Crossfit_Promo.mov.download

Get Ready to represent “Glen” Sunday Sept.11 2016 8am-12pm at CrossFit 2120

1391: Wednesday 8/31
b. press 4X4@70%
b. squat 3X6@70%
press 3X6@65%
RXwod: 15 12 9 Go unbroken.
kb thrusters (pair) 53/35/26
pull upd
WOD: 12 9 6
db thrusters
jumping pull ups