https://www.youtube.com/watch?feature=player_detailpage&v=AK3eRt2e7TU

1389: Monday 8/29
STRENGTH: Curtis P 6X5 (power clean, one lunge on each leg, push press)

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2:00 Max effort wall balls

2:00 Run 200m (remaining time is yours to rest)

1:00 Max effort wall balls

1:00 Run 100m (remaining time is yours to rest)

0:30 Max effort wall balls

0:30 Rest

0:30 Max effort burpees

1:00 Run 100m (remaining time is yours to rest)

1:00 Max effort burpees

2:00 Run 200m (remaining time is yours to rest)

2:00 Max effort burpees