1387: Friday 8/26
Take 15 minutes to 2 rep OHS to 1 squat snatch
RXwod: Amrap 20
1 round Cindy
1 squat snatch 70% of above load
2 rounds Cindy
2 squat snatch
3 rounds Cindy
3 squat snatch……etc

Wod: Amrap 20
1 round – 3 pull ups, 4 push ups, 6 squats
1 power snatch
2 round – 3 pull ups, 4 push ups, 6 squats
2 power snatch
3 rounds 3, 4, 6
3 power scatch…..etc